Health Calculators
Health and fitness calculators for calories, macros, BMI, pregnancy and cycle dates, running pace, strength and sleep. Each tool shows the formula it uses and runs in your browser with no sign-up. Results are general estimates, not medical advice, and they have not been reviewed by a medical professional. Talk to a doctor or other qualified health professional about your own situation.
Last updated October 23, 2026
Featured tools
Health & Fitness · Weight & Nutrition
Calorie Deficit CalculatorDaily calories to lose weight by a goal date, from maintenance calories and your target
Health & Fitness · Weight & Nutrition
Calorie CalculatorBMR, maintenance calories and weight-change targets by Mifflin-St Jeor
Health & Fitness · Weight & Nutrition
Macro CalculatorDaily protein, fat and carbohydrate grams from a calorie target
Health & Fitness · Weight & Nutrition
Protein CalculatorDaily protein range in grams from body weight and activity
Health & Fitness · Weight & Nutrition
BMI CalculatorBody mass index and standard adult category from height and weight
Health & Fitness · Weight & Nutrition
Ideal Weight CalculatorDevine, Robinson, Miller and Hamwi ideal weight formulas from height
All Health & Fitness calculators
Weight & Nutrition
Calories, macros, protein and ideal weight
Health & Fitness · Weight & Nutrition
Maintenance Calorie CalculatorMaintenance calories by Mifflin-St Jeor, Harris-Benedict or Katch-McArdle, with a range
Health & Fitness · Weight & Nutrition
Calorie Deficit CalculatorDaily calories to lose weight by a goal date, from maintenance calories and your target
Health & Fitness · Weight & Nutrition
Calorie CalculatorBMR, maintenance calories and weight-change targets by Mifflin-St Jeor
Health & Fitness · Weight & Nutrition
Macro CalculatorDaily protein, fat and carbohydrate grams from a calorie target
Health & Fitness · Weight & Nutrition
Protein CalculatorDaily protein range in grams from body weight and activity
Health & Fitness · Weight & Nutrition
BMI CalculatorBody mass index and standard adult category from height and weight
Health & Fitness · Weight & Nutrition
Ideal Weight CalculatorDevine, Robinson, Miller and Hamwi ideal weight formulas from height
Health & Fitness · Weight & Nutrition
Water Intake CalculatorGeneral daily fluid estimate from weight, exercise and weather
Health & Fitness · Weight & Nutrition
BMR CalculatorBasal metabolic rate by Mifflin-St Jeor, with daily calories at each activity level
Health & Fitness · Weight & Nutrition
Body Fat CalculatorBody fat by the U.S. Navy method and BMI, with ACE categories and lean mass
Health & Fitness · Weight & Nutrition
TDEE CalculatorActivity-adjusted daily energy needs (BMR × activity) with calorie targets for a deficit or surplus
Pregnancy & Cycles
Due dates and cycle tracking
Health & Fitness · Pregnancy & Cycles
Ovulation CalculatorEstimated ovulation day and fertile window from cycle length
Health & Fitness · Pregnancy & Cycles
Period CalculatorEstimated dates of upcoming menstrual periods
Health & Fitness · Pregnancy & Cycles
Due Date CalculatorDue date from last period, conception, IVF transfer or ultrasound
Health & Fitness · Pregnancy & Cycles
Pregnancy CalculatorDue date, weeks pregnant, trimester and milestone dates
Fitness & Sleep
Pace, strength and sleep planning
Health & Fitness · Fitness & Sleep
Pace CalculatorRunning pace, finish time or distance in miles or kilometers
Health & Fitness · Fitness & Sleep
One Rep Max CalculatorEstimated 1RM from weight and reps with seven formulas
Health & Fitness · Fitness & Sleep
Heart Rate Zone CalculatorEstimated maximum heart rate and five training zones
Health & Fitness · Fitness & Sleep
Sleep CalculatorBedtimes and wake-up times planned around 90-minute sleep cycles
Health & Fitness · Fitness & Sleep
Height CalculatorPredicted adult height from parents’ heights or a toddler’s height at age 2
Frequently asked questions
Are these calculators medical advice?
No. They give general estimates from published formulas and cannot diagnose or treat anything. Ask a health professional about your own health.
How are calories and BMI calculated?
The Calorie Calculator uses the Mifflin-St Jeor equation and the BMI Calculator divides weight by height squared. Each page explains its formula.
How accurate are the pregnancy and cycle dates?
They are estimates based on average timing. Cycles and pregnancies vary, so real dates can differ.
Do these calculators store my numbers?
No. Every calculation runs in your browser and nothing you enter is saved or uploaded.